Causes of Dilute breast milk and how to overcome it

Many mothers are worried when they find that their milk is thinner than usual. Are you among those who experience this? If so, let's know what causes runny breast milk and how to overcome it. Concerns about breastfeeding mothers dilute breast milk may arise because of the assumption that thin milk has low nutrition. In fact, that is not the benchmark for the nutritional content of breast milk. The watery or thick texture of milk is not affected by the quality of the nutrients in it.

Causes of Dilute mother's milk

The cause of thin milk is because the fat content in it is less. Although it often makes nursing mothers worried, the emergence of thin milk at the beginning of breastfeeding is actually common. This early breast milk is called foremilk. As the level of fat in the milk increases, the thin texture of the milk will gradually thicken. This texture change will be seen more quickly as you breastfeed more and more often. Although dilute breast milk has a lower fat content, you actually do not need to worry, because dilute milk still plays an important role in the growth and development of babies.

How to Overcome Dilute Breast Milk

As explained above, dilute milk is a normal thing to happen, especially early in the breastfeeding period. The most important thing is that the liquid milk that comes out remains high quality and is able to meet the nutritional needs of your child. But if you feel worried and want to make your milk more thick, try to breastfeed your baby more often. The more often you breastfeed, usually the consistency and production of your milk will also be better. In addition, you also need to do the following ways to maintain the quality of breast milk:

1. Eat nutritious foods

Make sure the food you consume contains complete nutrition and balanced nutrition. Eat foods high in protein, vitamins and fiber. Some examples of suggested foods are milk, cooked meat, vegetables, and fruit.

2. Consuming enough water

Not only eating nutritious foods, you are also advised to meet your fluid needs by drinking 8 glasses of water or 2½ liters per day during breastfeeding. This is because milk production can decrease if the body is not properly hydrated.

3. Adequate sleep needs

Rest is an important part in maintaining the stability of milk production. So, make sure you have a good sleep.

4. Manage stress well

Although it does not reduce milk production directly, stress is thought to inhibit the release of breast milk. So, so that milk can come out smoothly and breast milk intake for the baby can be fulfilled, you need to manage stress well. Do not panic if at the beginning of breastfeeding, your milk looks runny, because the most important thing is that your child gets enough milk. But if you still feel worried and have complaints about breastfeeding and the process of breastfeeding, do not hesitate to consult with your doctor.