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Cluster headaches that attack suddenly often interfere with comfort in the move. Even so, cluster headaches do not always have to be overcome by taking drugs, you know. There are several natural ways that can be done to overcome them. Cluster headaches are characterized by headaches with severe intensity and can spread to the eye. Cluster headaches usually occur suddenly and often occur at night. This condition can cause sufferers to wake up from sleep because of the pain felt. Various Ways to Overcome Cluster Headaches Cluster headache attacks usually last for approximately 30-45 minutes. Although the exact cause is unknown, cluster headaches can be triggered by changes in hormone levels, such as melatonin and cortisol, lack of sleep, and jet lag. If the trigger is known, cluster headaches can be prevented by avoiding these triggers. In addition, you can also try some of the following natural ways to overcome them: 1. Consume foods that are rich in magnesium If you often expe

Many mothers are worried when they find that their milk is thinner than usual. Are you among those who experience this? If so, let's know what causes runny breast milk and how to overcome it. Concerns about breastfeeding mothers dilute breast milk may arise because of the assumption that thin milk has low nutrition. In fact, that is not the benchmark for the nutritional content of breast milk. The watery or thick texture of milk is not affected by the quality of the nutrients in it. Causes of Dilute mother's milk The cause of thin milk is because the fat content in it is less. Although it often makes nursing mothers worried, the emergence of thin milk at the beginning of breastfeeding is actually common. This early breast milk is called foremilk. As the level of fat in the milk increases, the thin texture of the milk will gradually thicken. This texture change will be seen more quickly as you breastfeed more and more often. Although dilute breast milk has a lower fat co