Langsung ke konten utama

5 Ways to Overcome Cluster Headaches at Home

Cluster headaches that attack suddenly often interfere with comfort in the move. Even so, cluster headaches do not always have to be overcome by taking drugs, you know. There are several natural ways that can be done to overcome them. Cluster headaches are characterized by headaches with severe intensity and can spread to the eye. Cluster headaches usually occur suddenly and often occur at night. This condition can cause sufferers to wake up from sleep because of the pain felt.

Various Ways to Overcome Cluster Headaches

Cluster headache attacks usually last for approximately 30-45 minutes. Although the exact cause is unknown, cluster headaches can be triggered by changes in hormone levels, such as melatonin and cortisol, lack of sleep, and jet lag. If the trigger is known, cluster headaches can be prevented by avoiding these triggers. In addition, you can also try some of the following natural ways to overcome them:

1. Consume foods that are rich in magnesium

If you often experience cluster headaches, the possibility of magnesium levels in your body is below average. Therefore, consume foods that contain magnesium, such as whole grains, almonds, avocados, bananas, and green vegetables.

2. Consumption of foods containing vitamin B2

In addition to consuming foods rich in magnesium, you are also advised to consume foods that contain vitamin B2 to treat cluster headaches. There are several foods that can be your choice, namely spinach, mushrooms, yogurt, beef liver, eggs, and milk.

3. Drink ginger tea

Ginger which has been proven to overcome migraines, was also beneficial to relieve cluster headaches, you know. This is because ginger is said to have similar effects with sumatriptan and other drugs used to treat headaches.

4. Avoid caffeine

Nowadays, consuming drinks that contain caffeine has become part of the lifestyle for some people. But if you are a sufferer of cluster headaches, you should avoid consuming foods or drinks that contain caffeine, yes. This is because caffeine is also a trigger for cluster headaches. In addition to avoiding caffeine, you are also advised to limit your consumption of alcohol, preservative foods, and fermented foods or drinks.

5. Apply essential oils

In addition to having a fragrance that spoil the nose, essential oils are also useful for treating symptoms of cluster headaches, you know. You can apply eucalyptus oil mixed with jojoba oil or peppermint oil mixed with coconut oil, on the forehead and temples. If your headaches do not go away even after you have done the above methods, you should consult a doctor to get further treatment. Do not let the headaches that you experience last a protracted and disrupt your activities.

Komentar

Posting Komentar

Postingan populer dari blog ini

Dental Veneer, Here's What You Need to Know

Dental veneers are medical procedures that aim to improve the appearance of one's teeth by attaching veneers to the front of the teeth. Veneers can mask defects in the teeth, such as the shape, color, and size of teeth that are not in accordance with the wishes of the patient. Veneers are generally made of resin or porcelain, and will stick permanently to teeth. Unlike dental implants or dental crowns, veneers only cover the front, not completely replace the teeth. Dental implants change teeth to their roots, while crowns cover all parts of the crown, not just the front. Dental veneer installation procedures in patients can be done either prep or no-prep or minimal prep. In the preparation of dental veneers, the part of the teeth to be installed will be crushed first until it reaches the bottom layer of the tooth enamel so that the veneers are installed properly. Tooth grinding will change its shape permanently and this procedure is often quite painful, so it must be assisted w...
Posting Komentar
Baca selengkapnya

Causes of Dilute breast milk and how to overcome it

Many mothers are worried when they find that their milk is thinner than usual. Are you among those who experience this? If so, let's know what causes runny breast milk and how to overcome it. Concerns about breastfeeding mothers dilute breast milk may arise because of the assumption that thin milk has low nutrition. In fact, that is not the benchmark for the nutritional content of breast milk. The watery or thick texture of milk is not affected by the quality of the nutrients in it. Causes of Dilute mother's milk The cause of thin milk is because the fat content in it is less. Although it often makes nursing mothers worried, the emergence of thin milk at the beginning of breastfeeding is actually common. This early breast milk is called foremilk. As the level of fat in the milk increases, the thin texture of the milk will gradually thicken. This texture change will be seen more quickly as you breastfeed more and more often. Although dilute breast milk has a lower fat co...
Posting Komentar
Baca selengkapnya